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SINAV KAYGISINI AZALTMA YÖNTEMLERİ

Tarafından Gönderildi MarketplaceUser 08/11/2018 0 Yorum Yap

 

Özellikle ülkemizde eğitim sisteminin sınavlar üzerine inşa edilmiş olması sebebi ile birçok öğrenci sınav kaygısı yaşamakta. Aslında sınav kaygısı normal sayılmakla beraber eğer bu kaygı sınavdaki performansı etkileyecek düzeyde ise bir sorun haline gelmiş demektir. Bu stresin üstesinden gelmek tabi ki mümkün. Sınav kaygısını nasıl azaltacağınızı birkaç aşamada ele alabiliriz.

 

Genel hazırlık:

Kişisel durumunuzu ve yeteneklerinizi gözden geçirin

 

Doğru çalışma alışkanlıkları ve stratejileri geliştirin.

 

Etkin zaman yönetimi yapın.

 

İncelenecek ve öğrenilecek materyalleri düzenleyin

 

Bir strateji oluşturun ve bunalmamak için adım adım yaklaşın

 

Dış etkenlerin sizi baskılamasına izin vermeyin. (Başarı/başarısızlık sonuçları (notları, mezuniyet), akran baskısı, rekabet gücü vb.)

 

Testlerdeki geçmiş performansınızı gözden geçirin

 

Deneyimlerinizden kendinizi geliştirin ve öğrenin.

 

Sınava güvenle yaklaşın:

Başarıyı kişiselleştirmek için yapabileceğiniz stratejileri kullanın: görselleştirme, mantık, kendinizle konuşma, alıştırma, takım çalışması, günlük tutma, vb.

 

Sınavı, ne kadar çok çalıştığınızı gösterme ve eğitiminizi tamamladığınız için ödül alma fırsatı olarak görün.

 

Çalışırken rahat bir yer seçin aydınlatması iyi ve minimum dikkat dağıtıcı olmalı.

 

Sınavdan önceki gece iyi uyumaya çalışın.

 

Sınav saatinden yarım saat kadar önce sınav yerinde olun.

 

Sınav saatinden hemen önce kesinlikle ders çalışmayın.

 

Hazırlık yapmayan, olumsuzluğu ifade eden, aklınızı karıştıracak herhangi bir öğrenciyle konuşmaktan kaçının.

 

Boş mideyle sınava girmeyin, stresi azaltmak için taze meyve ve sebzeler sıklıkla önerilir.

 

Stresi arttıracak gıdalar; işlenmiş gıdalar, suni tatlandırıcılar, gazlı meşrubatlar, çikolata, yumurta, kızarmış gıdalar, abur cuburlar, kırmızı et, şeker, beyaz un ürünleri, cips ve benzeri aperatif yiyecekler, koruyucu veya ağır baharatlar içeren gıdalardır.

 

Durumunuzu kötüleştirebilecek yüksek şeker içeriğinden kaçının.

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