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KİŞİSEL HİJYENDE YAPILAN HATALAR

Tarafından Gönderildi MarketplaceUser 07/11/2018 0 Yorum Yap

 

Birçoğumuz hijyen alışkanlıklarımızda rutinleri vardır. Fakat ne yazık ki bu rutinlerimizden bazıları yanlış! Bildiğimiz ya da çocukluğumuzdan beri doğru zannettiğimiz şeylerin çoğu aslında sağlığımıza zarar veriyor. Bu liste size, hayatınızın sağlık ve kalitesini artıracak daha iyi hijyen ipuçları sunuyor…

 

1. Aşırı Banyo Yapmak

Temiz bir vücut nefes alır. Temizlik, hastalıklara neden olabilecek kir, pislik, bakteri ve diğer çevresel etkileri gidermektir. Sık sık yıkanmak için bir diğer sebep de ölü deri kaldırmaktır. Bu, ölü deriyi temizlemenin ve gözenekleri canlandırmanın en temiz yoludur. Ancak aşırı banyoların da enfeksiyonlara ve tahrişe yol açabileceğini aklınızdan çıkarmayın. Kuru ve açık alanların çok fazla yıkanması, bakterilerin cildinizin derinliklerine girme riskini artırabilir. İnsan vücudu, yaklaşık 1000 çeşit bakteriye ev sahipliği yapar.

 

2-Tırnak Makası Paylaşımı

Bu aslında oldukça açık bir hijyen ihlali, ancak çoğu aile ve arkadaş olumsuz yankılarını düşünmeden bunu düzenli olarak yapıyorlar. Kişisel hijyen sağlamak için tırnak keserken bunu bir başkasının tırnak makası ile yapıyorsanız aslında, kapıyı bakterilere ve kire karşı açıyorsunuz demektir.

 

3- Aşırı Hijyen!

11.000'den fazla çocuk üzerinde yapılan bir çalışma, aşırı hijyenik bir ortamın egzama ve astım riskini artırdığını belirlemiştir. Sık sık banyo yapmanın sorun yaratabildiği gibi, dezenfektan kullanmak da cildin kurumasını ve çatlamasını ve bakterilere karşı savunmasız kalmasını sağlar. Hijyen sağlamaya çalışırken sağlınızı riske atmayın.

 

4- Uzun Süre Aynı Banyo Lifini Kullanmak

Hem nemli ortamda bulunmaları hem de banyo da tuvaletin de bulunması sebebi ile banyo lifleri çok fazla bakteri toplamaya müsaittir. Bu yüzden banyo lifinizin ayda bir kez değiştirilmeye ihtiyacı vardır.

 

5- Makyaj Malzemesi Temizliği

Makyaj fırçalarınızı yıkamıyorsanız üzerinde çeşitliği bakteriler barındırdığı için size akne olarak geri dönecektir. Makyaj ile güzel bir görünüme sahip olmaya çalışırken tam tersi akneler ve sivilcelerle boğuşmak istemiyorsanız düzenli olarak fırçalarınızı yıkamalısınız. Ayrıca yıkanmayan fırçalar eski formunu kaybedecek ve düzgün bir uygulama yapmanızı da engelleyecektir. Fondoten fırçaları haftada bir kez beyaz sabun ile yıkanmalıdır.

 

6- Diş Fırçasını Uzun Süre Kullanmak

Değiştirilmeyen ve temizlenmeyen diş fırçaları sağlığınızı olumsuz yönde etkiler. Diş fırçaları tuvaletteki tüm bakterileri içinde barındırabileceğinden sıklıkla değiştirilmesi gerekmektedir. Diş fırçasının ömrü 3 ila 6 ay arasındadır. Eğer aynı diş fırçasını daha uzun süre kullanıyorsanız aslında ağız ve diş temizliği yaptığınızı düşünürken tam tersine bakterilere davetiye çıkartıyordunuz demektir. Ayrıca eğer bulaşıcı bir hastalık geçirdiyseniz yine diş fırçanızı değiştirmeniz gerektiğini unutmamalısınız.

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