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5 ADIMDA KİŞİSEL BAKIM UYGULAMALARI

Tarafından Gönderildi Bpazar 07/04/2018 0 Yorum Yap Kişisel Bakım,

Güzellik ilk önce temiz bir cilt ile başlar. Kişisel bakım sağlık ve güzellik için altın değerindedir. Kişisel bakımı sadece cilt temizleme olarak değil, aynı zamanda  saç bakımı, ağız ve diş sağlığı, el ve tırnak bakımı, gibi alt maddelere ayırarak ele alabiliriz.

 

1 -  Sağlıklı Cilt İçin Temizlik Şart : Cilt bakımı hem sağlık hem de güzellik için ilk adım olmalı. Öncelikle cilt tipinizi öğrenip size özel ürünleri kullanarak cilt temizliği yapmanız önemli. Makyaj ile uyumamak ise altın kural. Gece yapılan cilt temizliği ile hem cildiniz nefes alır hemde gece boyu cildinizin kendini yenilemesine yardımcı olur. Sabah alınan bir duş ile tüm vücudunuzda gece boyu salgılanan yağlardan arınarak gözeneklerinizin kapanmamasına yardımcı olabilirsiniz. Çok sıcak su ile alınan duşun da cildinize zarar verebileceğinizi unutmayın.  Gün içerisinde herhangi bir nemlendirici krem cildinizi korumak için yeterli olacaktır. Yazın ve kışın güneşin zararlı etkilerinden korunmak için farklı ürünler kullanmak fayda sağlayabilir.

 

2- Saç Bakımı İçin Doğal Yöntemler: Saçlarınızı çok sıcak su ile yıkamak saç derinizdeki sebuma zarar verebileceği için mümkün olduğu kadar ılık su ile yıkamaya özen gösterin. Saç renginizi doğal yollardan açmak isterseniz kaynatılmış papatya suyu ile yıkadıktan sonra kısa süre güneşte kalmanız yeterli olacaktır. Eğer saçlarınız çabuk uzamıyorsa yarım su bardağı zeytinyağına bir yumurta sarısı ekleyerek 30 dakika sonra yıkamanız etkili olacaktır. Kepek sorununuz var ise limon suyunu saç derinize masaj yaparak uygulayın ve 15-20 dakika sonra durulayın. Kepeklerinizden böylelikle arınmış olacaksınız. Tüm bu doğal yöntemlerin yanı sıra kendi saç tipinize göre şampuan seçimi de saç bakımında oldukça önemlidir.

 

3-  Kaş ve Kirpik Bakımı: Kaş ve kirpik bakımı kişisel bakımımızda önenmli bir yer tutar. Daha etkili bakışlar için kaş ve kirpiklere özen göstermeliyiz. Bitmiş bir rimel kutusuna koyacağınız badem yağını kirpiklerinize uygulayarak hem yapışmayan ve parlak doğal kirpiklere sahip olabilir hem de uzamasını sağlayabilirsiniz. Kaşlarımız için ise sarımsak oldukça etkilidir. Ayrıca her gün kaşlarınızı taramak da uzamasını sağlayacaktır.

 

4-  Ağız ve Diş Sağlığı : Sağlıklı bir gülüş için mutlaka günde en az 2 kez 3 er dakika dişlerimizi fırçalamamız gerekmektedir. Ağız ve diş sağlığı için dil ve arayüz fırçası da oldukça önemlidir. Dişlerinizi fırçaladıktan sonra ağız bakım suyu ile gargara yaparak uzun süreli koruma da sağlayabilirsiniz.

 

5-  El ve Tırnak Bakımı: Gün içinde bir çok kez ellerinizi yıkadığınızdan elleriniz nemlendiriciye ihtiyaç duyacaktır. Her mevsimde mutlaka nemlendirici kremler  kullanmalısınız. Tırnaklarınızın ise en az iki haftada bir kesilerek törpülenmeye ihtiyacı vardır. El tırnaklarınızı küt, ayak tırnaklarınızı ise oval kesebilirsiniz.

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