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ÇOCUKLARA UYGUN SPOR DALLARI

Tarafından Gönderildi MarketplaceUser 15/01/2019 0 Yorum Yap

 

Eskiden sadece genç ve yetişkinler spora yönlenirken günümüzde artık çocuklar da erken yaşlarda sporla tanışma imkanına sahip. Erken yaşta spora başlayan çocuklar sağlıklı fiziksel gelişim ve disiplin sahibi olmak dışında ileride oluşabilecek birçok hastalığında önüne geçmiş oluyorlar. Aileler çocuklarını spora gönderirken genellikle ülke kültürüne yatkın tv de sıklıkla görülen spor dallarını tercih ediyorlar. Örneğin bu Amerika da beysbol olabilirken ülkemizde daha çok futbol, basketbol olabiliyor. Aslında spor dalı tercih ederken en önemli etkenler çocuğunuzun keyif alacağı bir spor ile uğraşması ve çocuğun yaşına cinsiyetine fiziksel koşullarına uygun olmasıdır. Bu doğrultuda size birkaç spor dalı tavsiyemizi yazımızda bulabilirsiniz.

 

Futbol

Futbol çocukların denge sağlamayı öğrenmelerine yardımcı olur. Sürekli koşu, kalp sağlığı ve dayanıklılık seviyelerine fayda sağlayacaktır. Ancak futbol tamamen güvenli değildir. Ayak bileği burkulmaları ve kafa sarsıntılarına neden olabileceği de unutulmamalıdır. Bunu önlemek için, futbola 13 yaşından sonra yönlendirmek daha sağlıklı olacaktır.

 

Yüzme

Çocuğunuz yükseklik ve su korkusu ile başa çıkabilecek kadar güçlü mü? O zaman onu yüzme derslerine kaydedebilirsiniz. Yüzücüler, bir takımın bir parçası olmanın sosyal faydalarının tadını çıkarırken, koçlarla birebir karşılaşırlar. Çocuğunuz, takımdaki herhangi biriyle kıyaslanmadan yüzme yeteneğini geliştirerek gelişmeye odaklanabilecek. Bu çocuklar için onları fiziksel olarak aktif ve eğlendirecek eğlenceli sporlardan biridir.

 

Basketbol

Basketbol, çocuklar arasında en popüler sporlardan biridir. En az donanıma bağlı olarak spor yapmak da kolaydır. Hızlı geçişler ve top sürme gibi temel hareketler çocuğunuzun el-göz koordinasyonunu geliştirir. Basketbol aynı zamanda tüm sporlar için en az tehlikeli olanıdır.

 

Buz Hokeyi

Hızlı hareket eden bir diski sopayla kontrol ederek mücadele etmek zorunda olduklarından hokey, çocukların dayanıklılık, bacak kuvveti ve el becerisi kazanmaları için iyi bir spordur Çocuklar alan boyunca birbirlerine disk fırlatırken saatte 15 km hızla pistte koşmayı öğrenecekler. Hokey de mücadele kültürü yumuşadı ama tamamen yok olmadı. Bu yüzden bu spor için uygun ekipman bir zorunluluktur. Çocuğunuzu % 100 koruyamaz, ancak bir fark yaratabilir.

 

Bisiklet

Her çocuk en az bir kere anne ya da babanın koltuğun arkasını tuttuğu bisiklete binmeye çalışmıştır. Eğlenceli olmanın yanı sıra, bisiklete binmek de harika bir egzersiz şeklidir. Çocuğunuza üç tekerlekli bir üç tekerlekli bisikletle başlamasını ve ardından bir eğitim tekerleği ile iki tekerleğe devam etmesini sağlayın. Çocuğunuz ustalaştığında, eğitim tekerleklerini çıkarın. Ancak çocukların 9 yaşına kadar çok hızlı bisiklet veya el freni ile bisiklet kullanmasına izin vermeyin.

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