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ÇOCUK GELİŞİMİNDE SPORUN ÖNEMİ

Tarafından Gönderildi MarketplaceUser 04/01/2019 0 Yorum Yap

Eskiden çocuklar okuldan eve gelince, üniformalarını atar ve akşama kadar arkadaşlarıyla oynamak için dışarıda koşarlardı. Bugün, yüzlerce video oyunu, cep telefonu ve tabletler ile çocuklar, boş zamanlarını kanepede geçirmekten çok mutlular. Ancak, çocuğunuzdaki bu alışkanlığın yan etkileri hakkında hiç düşündünüz mü?

Peki, çocuklarınızı tekrar hareket ettirmek için nasıl bir yol izlemeliyiz? Spor muhtemelen en iyi cevaptır. Yapılan araştırmalara göre düzenli spor yapan çocukların oranı 10 da 1, oysa sporda yer almak, çocukların aktif kalmasına, sporculuğu öğrenmesine ve hayatının geri kalanında keyif alabilecekleri bir hobi geliştirmelerine yardımcı olacaktır. Yani, burada çocuklar için en iyi sporlardan ve bunun yararlarından bahsederiz.

İşte çocuklar için sporun temel faydalarından bazıları.

 

1. Fiziksel Uygunluk:

Fiziksel uygunluk sporun çocuklar için temel avantajıdır. Spora katılmak, osteoporoz ve kalp hastalıkları gibi hastalık riskini önemli ölçüde azaltarak çocukları sağlıklı tutacaktır. Ayrıca, fiziksel olarak aktif çocuklar, sağlıklı yetişkinler olacaklardır.

 

2. Sosyal Becerileri Geliştirir:

Fiziksel aktivite ve spor, gençlerde kişisel gelişimi olumlu yönde etkileyebilir. Çocuklar sadece kendi yaşlarındaki insanlarla değil, aynı zamanda antrenör ve spor yetkilileriyle de etkileşime girmeyi öğrenirler. Çocuğunuz kariyerine ve ilişki hedeflerine ulaşmasına yardımcı olacak ekip çalışması, iletişim ve liderlik becerilerini öğrenecektir.

 

3. Güven ve Benlik Saygısını Arttırır:

Spora katılmak, çocuğunuzun kendine güvenini ve özgüvenini de artırabilir. Sporcular, kendilerine güvenlerini geliştiren ebeveynlerden ve antrenörlerinden teşvik ve övgü alırlar. Ayrıca kendilerini zorlamayı ve yeteneklerine güvenmeyi öğrenirler. Yapıcı eleştiri aynı zamanda spor katılımının önemli bir parçasıdır ve küçük çocuklar bunu kabul eder ve yararlarına kullanırlar. 

 

4. Akademik Başarı:

Hepinizin bilmesi gereken, spora katılan çocukların akademik performanslarının da çok iyi olduğudur. Bunun nedeni organize spor aktivitelerinin çocuğunuzun bilişsel becerilerini geliştirmesi ve geliştirmesidir. Sporcular aynı sebat ve bağlılık ilkelerini uygulama eğilimindedir; spor yoluyla disiplinli çalışmayı da öğrenirler. 

 

5. Duyguları Kontrol Edin:

Çocuklar büyürken duygularını, özellikle olumsuz olanları kontrol etmelerini istiyoruz. Spor etkinlikleri, çocukların duygularını üretken bir şekilde kanalize edebilir. İyi bir koç aynı zamanda stresin ve olumsuz duyguların performansa zarar verdiğini de anlar. Bu yüzden, öğrencilerin hayattaki çeşitli zorluklarla mücadele etmelerine yardımcı olacaktır.

 

6. Çocukları Kötü Alışkanlıklardan Uzak Tutar

Spora katılan çocuklar sigara içmekten ve uyuşturucu kullanmaktan çok daha az hoşlanırlar. Bu yıkıcı şeylerin vücutlarına ve genel performanslarına etkilerinin farkına varırlar.

 

7. Stresi Hafifletir ve Depresyonu Azaltır:

Spor ve fiziksel aktiviteler, depresyonu ve stresi azaltmak için harika bir yoldur. Çocuğunuz strese girmiş olsa bile, takım arkadaşlarını çağırabilir, spor salonuna gidip oynayabilir.

 

8. Spor Eğlencelidir:

Son olarak ve en önemlisi, sporlar eğlencelidir. Çocuğunuza benzer ilgi alanları ve hedefleri olan bir grup insan verir. Onlarla takılmak, çocuğunuzu daha iyisini yapmak için motive edecektir. Çocukların bazıları yaşam boyu arkadaş bile olabilir.

Çocuğunuz sporda üstün olsa da olmasa da, sporun faydaları aynıdır. Bununla birlikte, çocuğunuz büyüdüğünde spor yapmaya devam etse mükemmel olur.

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/home/bpazar/public_html/catalog/model/design/layout.php:13
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/home/bpazar/public_html/catalog/model/tool/online.php:4
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/home/bpazar/public_html/catalog/model/tool/online.php:6
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/home/bpazar/public_html/catalog/model/setting/extension.php:4
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/home/bpazar/public_html/catalog/model/account/customerpartner.php:1442
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