Uygulamayı Mağazadan Edinebilirsiniz

MENÜ

ÇOCUK GELİŞİMİNDE SPORUN ÖNEMİ

Tarafından Gönderildi MarketplaceUser 04/01/2019 0 Yorum Yap

Eskiden çocuklar okuldan eve gelince, üniformalarını atar ve akşama kadar arkadaşlarıyla oynamak için dışarıda koşarlardı. Bugün, yüzlerce video oyunu, cep telefonu ve tabletler ile çocuklar, boş zamanlarını kanepede geçirmekten çok mutlular. Ancak, çocuğunuzdaki bu alışkanlığın yan etkileri hakkında hiç düşündünüz mü?

Peki, çocuklarınızı tekrar hareket ettirmek için nasıl bir yol izlemeliyiz? Spor muhtemelen en iyi cevaptır. Yapılan araştırmalara göre düzenli spor yapan çocukların oranı 10 da 1, oysa sporda yer almak, çocukların aktif kalmasına, sporculuğu öğrenmesine ve hayatının geri kalanında keyif alabilecekleri bir hobi geliştirmelerine yardımcı olacaktır. Yani, burada çocuklar için en iyi sporlardan ve bunun yararlarından bahsederiz.

İşte çocuklar için sporun temel faydalarından bazıları.

 

1. Fiziksel Uygunluk:

Fiziksel uygunluk sporun çocuklar için temel avantajıdır. Spora katılmak, osteoporoz ve kalp hastalıkları gibi hastalık riskini önemli ölçüde azaltarak çocukları sağlıklı tutacaktır. Ayrıca, fiziksel olarak aktif çocuklar, sağlıklı yetişkinler olacaklardır.

 

2. Sosyal Becerileri Geliştirir:

Fiziksel aktivite ve spor, gençlerde kişisel gelişimi olumlu yönde etkileyebilir. Çocuklar sadece kendi yaşlarındaki insanlarla değil, aynı zamanda antrenör ve spor yetkilileriyle de etkileşime girmeyi öğrenirler. Çocuğunuz kariyerine ve ilişki hedeflerine ulaşmasına yardımcı olacak ekip çalışması, iletişim ve liderlik becerilerini öğrenecektir.

 

3. Güven ve Benlik Saygısını Arttırır:

Spora katılmak, çocuğunuzun kendine güvenini ve özgüvenini de artırabilir. Sporcular, kendilerine güvenlerini geliştiren ebeveynlerden ve antrenörlerinden teşvik ve övgü alırlar. Ayrıca kendilerini zorlamayı ve yeteneklerine güvenmeyi öğrenirler. Yapıcı eleştiri aynı zamanda spor katılımının önemli bir parçasıdır ve küçük çocuklar bunu kabul eder ve yararlarına kullanırlar. 

 

4. Akademik Başarı:

Hepinizin bilmesi gereken, spora katılan çocukların akademik performanslarının da çok iyi olduğudur. Bunun nedeni organize spor aktivitelerinin çocuğunuzun bilişsel becerilerini geliştirmesi ve geliştirmesidir. Sporcular aynı sebat ve bağlılık ilkelerini uygulama eğilimindedir; spor yoluyla disiplinli çalışmayı da öğrenirler. 

 

5. Duyguları Kontrol Edin:

Çocuklar büyürken duygularını, özellikle olumsuz olanları kontrol etmelerini istiyoruz. Spor etkinlikleri, çocukların duygularını üretken bir şekilde kanalize edebilir. İyi bir koç aynı zamanda stresin ve olumsuz duyguların performansa zarar verdiğini de anlar. Bu yüzden, öğrencilerin hayattaki çeşitli zorluklarla mücadele etmelerine yardımcı olacaktır.

 

6. Çocukları Kötü Alışkanlıklardan Uzak Tutar

Spora katılan çocuklar sigara içmekten ve uyuşturucu kullanmaktan çok daha az hoşlanırlar. Bu yıkıcı şeylerin vücutlarına ve genel performanslarına etkilerinin farkına varırlar.

 

7. Stresi Hafifletir ve Depresyonu Azaltır:

Spor ve fiziksel aktiviteler, depresyonu ve stresi azaltmak için harika bir yoldur. Çocuğunuz strese girmiş olsa bile, takım arkadaşlarını çağırabilir, spor salonuna gidip oynayabilir.

 

8. Spor Eğlencelidir:

Son olarak ve en önemlisi, sporlar eğlencelidir. Çocuğunuza benzer ilgi alanları ve hedefleri olan bir grup insan verir. Onlarla takılmak, çocuğunuzu daha iyisini yapmak için motive edecektir. Çocukların bazıları yaşam boyu arkadaş bile olabilir.

Çocuğunuz sporda üstün olsa da olmasa da, sporun faydaları aynıdır. Bununla birlikte, çocuğunuz büyüdüğünde spor yapmaya devam etse mükemmel olur.

Bir Yorum Yaz

Queries: 105, Total time: 27.010 ms [By time] [By id] [By file]
1 (0.235)
SELECT `data`
FROM `oc_session`
WHERE session_id = 'c61904d7a502f7354e26bbc9d4' AND expire > 1574313648
/home/bpazar/public_html/system/library/session/db.php:21
2 (1.567)
SELECT *
FROM oc_extension
WHERE `type` = 'openbay'
/home/bpazar/public_html/system/library/openbay.php:61
3 (0.031)
SELECT *
FROM oc_extension
WHERE `type` = 'openbay'
/home/bpazar/public_html/system/library/openbay.php:61
4 (0.075)
SELECT `data`
FROM `oc_session`
WHERE session_id = '7025f2da74fb2ca3b24e95c36d' AND expire > 1574313648
/home/bpazar/public_html/system/library/session/db.php:21
5 (1.088)
SELECT *
FROM oc_store
WHERE REPLACE(`ssl`, 'www.', '') = 'https://bpazar.com/'
/home/bpazar/storage/modification/catalog/controller/startup/startup.php:6
6 (0.610)
SELECT *
FROM `oc_setting`
WHERE store_id = '0' OR store_id = '0'
ORDER BY store_id ASC
/home/bpazar/storage/modification/catalog/controller/startup/startup.php:25
7 (0.077)
SELECT *
FROM oc_language
WHERE status = '1'
ORDER BY sort_order, name
/home/bpazar/public_html/catalog/model/localisation/language.php:15
8 (0.073)
SELECT *
FROM oc_currency
/home/bpazar/storage/modification/system/library/cart/currency.php:10
9 (0.067)
SELECT tr1.tax_class_id, tr2.tax_rate_id, tr2.name, tr2.rate, tr2.type, tr1.priority
FROM oc_tax_rule tr1
LEFT JOIN oc_tax_rate tr2 ON (tr1.tax_rate_id = tr2.tax_rate_id)
INNER JOIN oc_tax_rate_to_customer_group tr2cg ON (tr2.tax_rate_id = tr2cg.tax_rate_id)
LEFT JOIN oc_zone_to_geo_zone z2gz ON (tr2.geo_zone_id = z2gz.geo_zone_id)
LEFT JOIN oc_geo_zone gz ON (tr2.geo_zone_id = gz.geo_zone_id)
WHERE tr1.based = 'shipping' AND tr2cg.customer_group_id = '1' AND z2gz.country_id = '215' AND (z2gz.zone_id = '0' OR z2gz.zone_id = '3354')
ORDER BY tr1.priority ASC
/home/bpazar/public_html/system/library/cart/tax.php:16
10 (0.060)
SELECT tr1.tax_class_id, tr2.tax_rate_id, tr2.name, tr2.rate, tr2.type, tr1.priority
FROM oc_tax_rule tr1
LEFT JOIN oc_tax_rate tr2 ON (tr1.tax_rate_id = tr2.tax_rate_id)
INNER JOIN oc_tax_rate_to_customer_group tr2cg ON (tr2.tax_rate_id = tr2cg.tax_rate_id)
LEFT JOIN oc_zone_to_geo_zone z2gz ON (tr2.geo_zone_id = z2gz.geo_zone_id)
LEFT JOIN oc_geo_zone gz ON (tr2.geo_zone_id = gz.geo_zone_id)
WHERE tr1.based = 'store' AND tr2cg.customer_group_id = '1' AND z2gz.country_id = '215' AND (z2gz.zone_id = '0' OR z2gz.zone_id = '3354')
ORDER BY tr1.priority ASC
/home/bpazar/public_html/system/library/cart/tax.php:44
11 (0.070)
SELECT *
FROM oc_weight_class wc
LEFT JOIN oc_weight_class_description wcd ON (wc.weight_class_id = wcd.weight_class_id)
WHERE wcd.language_id = '3'
/home/bpazar/public_html/system/library/cart/weight.php:10
12 (0.040)
SELECT *
FROM oc_length_class mc
LEFT JOIN oc_length_class_description mcd ON (mc.length_class_id = mcd.length_class_id)
WHERE mcd.language_id = '3'
/home/bpazar/public_html/system/library/cart/length.php:10
13 (4.144)
DELETE
FROM oc_cart
WHERE (api_id > '0' OR customer_id = '0') AND date_added < DATE_SUB(NOW(), INTERVAL 1 HOUR)
/home/bpazar/storage/modification/system/library/cart/cart.php:15
14 (0.113)
SELECT *
FROM oc_extension
WHERE `type` = 'openbay'
/home/bpazar/public_html/system/library/openbay.php:61
15 (0.123)
SELECT *
FROM `oc_event`
WHERE `trigger` LIKE 'catalog/%' AND status = '1'
ORDER BY `sort_order` ASC
/home/bpazar/public_html/catalog/model/setting/event.php:4
16 (0.401)
show tables like "oc\_journal2\_config"
/home/bpazar/public_html/system/journal2/startup.php:154
17 (0.126)
SELECT *
FROM oc_journal2_config
WHERE store_id = '0' OR store_id = -1
/home/bpazar/public_html/catalog/model/journal2/db.php:7
18 (1.643)
SELECT *
FROM oc_journal2_settings
WHERE `theme_id` = '13'
/home/bpazar/public_html/system/journal2/classes/journal2_skin.php:111
19 (0.137)
SELECT parent_id
FROM oc_journal2_skins
WHERE `skin_id` = '13'
/home/bpazar/public_html/system/journal2/classes/journal2_skin.php:195
20 (0.178)
SELECT *
FROM oc_journal2_blog_post_to_layout
WHERE post_id = '48' AND store_id = '0'
/home/bpazar/public_html/catalog/model/journal2/blog.php:562
21 (1.352)
SELECT *
FROM oc_layout_route
WHERE 'journal2/blog/post' LIKE CONCAT(route, '%') AND store_id = '0'
ORDER BY route DESC LIMIT 1
/home/bpazar/public_html/catalog/model/design/layout.php:13
22 (0.111)
SELECT *
FROM oc_layout_module
WHERE layout_id = '16' AND position = 'column_left'
ORDER BY sort_order
/home/bpazar/public_html/catalog/model/design/layout.php:23
23 (0.111)
SELECT *
FROM oc_layout_module
WHERE layout_id = '16' AND position = 'column_right'
ORDER BY sort_order
/home/bpazar/public_html/catalog/model/design/layout.php:23
24 (0.407)
show tables like "oc\_journal2\_blog%"
/home/bpazar/public_html/catalog/model/journal2/blog.php:27
25 (0.074)
SELECT *
FROM oc_journal2_modules
WHERE module_id = 235
/home/bpazar/public_html/catalog/model/journal2/module.php:5
26 (0.067)
SELECT c.category_id, cd.name
FROM `oc_journal2_blog_category` c
LEFT JOIN `oc_journal2_blog_category_description` cd ON c.category_id = cd.category_id
LEFT JOIN `oc_journal2_blog_category_to_store` c2s ON c.category_id = c2s.category_id
WHERE cd.language_id = 3 AND c.status = 1 AND c2s.store_id = 0
ORDER BY c.sort_order
/home/bpazar/public_html/catalog/model/journal2/blog.php:112
27 (0.074)
SELECT *
FROM oc_journal2_modules
WHERE module_id = 237
/home/bpazar/public_html/catalog/model/journal2/module.php:5
28 (0.067)
SELECT *
FROM oc_journal2_modules
WHERE module_id = 234
/home/bpazar/public_html/catalog/model/journal2/module.php:5
29 (0.084)
SELECT p.post_id, p.image, p.date_created as date, pd.name, pd.description, a.username, a.firstname, a.lastname, a.email, ( SELECT count(*)
FROM `oc_journal2_blog_comments` bc
WHERE bc.post_id = p.post_id AND bc.status = 1 AND bc.parent_id = 0 ) as comments
FROM `oc_journal2_blog_post` p
LEFT JOIN `oc_journal2_blog_post_description` pd ON p.post_id = pd.post_id
LEFT JOIN `oc_journal2_blog_post_to_store` p2s ON p.post_id = p2s.post_id
LEFT JOIN `oc_user` a ON p.author_id = a.user_id
WHERE pd.language_id = 3 AND p2s.store_id = 0 AND p.status = 1 GROUP BY p.post_id
ORDER BY p.date_created DESC LIMIT 0,5
/home/bpazar/public_html/catalog/model/journal2/blog.php:274
30 (0.067)
SELECT *
FROM oc_journal2_modules
WHERE module_id = 236
/home/bpazar/public_html/catalog/model/journal2/module.php:5
31 (0.070)
SELECT bc.comment_id, bc.email, bc.comment, bc.post_id, bc.name, pd.name as post
FROM `oc_journal2_blog_comments` bc
LEFT JOIN `oc_journal2_blog_post_description` pd ON bc.post_id = pd.post_id
LEFT JOIN `oc_journal2_blog_post` p ON p.post_id = bc.post_id
LEFT JOIN `oc_journal2_blog_post_to_store` p2s ON p.post_id = p2s.post_id
WHERE pd.language_id = 3 AND bc.parent_id = 0 AND bc.status = 1 AND p.status = 1 AND p2s.store_id = 0
ORDER BY date desc LIMIT 5
/home/bpazar/public_html/catalog/model/journal2/blog.php:547
32 (0.068)
SELECT *
FROM oc_journal2_modules
WHERE module_id = 238
/home/bpazar/public_html/catalog/model/journal2/module.php:5
33 (0.082)
SELECT pd.tags as tags
FROM `oc_journal2_blog_post` p
LEFT JOIN `oc_journal2_blog_post_description` pd ON p.post_id = pd.post_id
LEFT JOIN `oc_journal2_blog_post_to_store` p2s ON p.post_id = p2s.post_id
WHERE pd.language_id = 3 AND p.status = 1 AND p2s.store_id = 0
/home/bpazar/public_html/catalog/model/journal2/blog.php:513
34 (0.066)
SELECT *
FROM oc_journal2_modules
WHERE module_id = 133
/home/bpazar/public_html/catalog/model/journal2/module.php:5
35 (0.074)
SELECT *
FROM oc_journal2_modules
WHERE module_type = "journal2_product_tabs"
/home/bpazar/public_html/catalog/model/journal2/module.php:90
36 (0.066)
SELECT *
FROM oc_journal2_blog_post_to_layout
WHERE post_id = '48' AND store_id = '0'
/home/bpazar/public_html/catalog/model/journal2/blog.php:562
37 (0.077)
SELECT *
FROM oc_layout_route
WHERE 'journal2/blog/post' LIKE CONCAT(route, '%') AND store_id = '0'
ORDER BY route DESC LIMIT 1
/home/bpazar/public_html/catalog/model/design/layout.php:13
38 (0.075)
SELECT *
FROM oc_layout_module
WHERE layout_id = '16' AND position = 'top'
ORDER BY sort_order
/home/bpazar/public_html/catalog/model/design/layout.php:23
39 (0.074)
SELECT *
FROM oc_layout_module
WHERE layout_id = '16' AND position = 'bottom'
ORDER BY sort_order
/home/bpazar/public_html/catalog/model/design/layout.php:23
40 (0.077)
SELECT *
FROM oc_layout_module
WHERE layout_id = '16' AND position = 'header'
ORDER BY sort_order
/home/bpazar/public_html/catalog/model/design/layout.php:23
41 (0.064)
SELECT *
FROM oc_layout_module
WHERE layout_id = '16' AND position = 'footer'
ORDER BY sort_order
/home/bpazar/public_html/catalog/model/design/layout.php:23
42 (0.102)
SELECT DISTINCT *
FROM oc_information i
LEFT JOIN oc_information_description id ON (i.information_id = id.information_id)
LEFT JOIN oc_information_to_store i2s ON (i.information_id = i2s.information_id)
WHERE i.information_id = '4' AND id.language_id = '3' AND i2s.store_id = '0' AND i.status = '1'
/home/bpazar/public_html/catalog/model/catalog/information.php:4
43 (0.115)
SELECT DISTINCT *
FROM oc_information i
LEFT JOIN oc_information_description id ON (i.information_id = id.information_id)
LEFT JOIN oc_information_to_store i2s ON (i.information_id = i2s.information_id)
WHERE i.information_id = '9' AND id.language_id = '3' AND i2s.store_id = '0' AND i.status = '1'
/home/bpazar/public_html/catalog/model/catalog/information.php:4
44 (0.274)
SELECT DISTINCT *
FROM oc_information i
LEFT JOIN oc_information_description id ON (i.information_id = id.information_id)
LEFT JOIN oc_information_to_store i2s ON (i.information_id = i2s.information_id)
WHERE i.information_id = '10' AND id.language_id = '3' AND i2s.store_id = '0' AND i.status = '1'
/home/bpazar/public_html/catalog/model/catalog/information.php:4
45 (0.082)
SELECT DISTINCT *
FROM oc_information i
LEFT JOIN oc_information_description id ON (i.information_id = id.information_id)
LEFT JOIN oc_information_to_store i2s ON (i.information_id = i2s.information_id)
WHERE i.information_id = '5' AND id.language_id = '3' AND i2s.store_id = '0' AND i.status = '1'
/home/bpazar/public_html/catalog/model/catalog/information.php:4
46 (0.090)
SELECT DISTINCT *
FROM oc_information i
LEFT JOIN oc_information_description id ON (i.information_id = id.information_id)
LEFT JOIN oc_information_to_store i2s ON (i.information_id = i2s.information_id)
WHERE i.information_id = '3' AND id.language_id = '3' AND i2s.store_id = '0' AND i.status = '1'
/home/bpazar/public_html/catalog/model/catalog/information.php:4
47 (0.080)
SELECT DISTINCT *
FROM oc_information i
LEFT JOIN oc_information_description id ON (i.information_id = id.information_id)
LEFT JOIN oc_information_to_store i2s ON (i.information_id = i2s.information_id)
WHERE i.information_id = '11' AND id.language_id = '3' AND i2s.store_id = '0' AND i.status = '1'
/home/bpazar/public_html/catalog/model/catalog/information.php:4
48 (0.073)
SELECT DISTINCT *
FROM oc_category c
LEFT JOIN oc_category_description cd ON (c.category_id = cd.category_id)
LEFT JOIN oc_category_to_store c2s ON (c.category_id = c2s.category_id)
WHERE c.category_id = '256' AND cd.language_id = '3' AND c2s.store_id = '0' AND c.status = '1'
/home/bpazar/public_html/catalog/model/catalog/category.php:4
49 (0.076)
SELECT DISTINCT *
FROM oc_category c
LEFT JOIN oc_category_description cd ON (c.category_id = cd.category_id)
LEFT JOIN oc_category_to_store c2s ON (c.category_id = c2s.category_id)
WHERE c.category_id = '267' AND cd.language_id = '3' AND c2s.store_id = '0' AND c.status = '1'
/home/bpazar/public_html/catalog/model/catalog/category.php:4
50 (0.072)
SELECT DISTINCT *
FROM oc_category c
LEFT JOIN oc_category_description cd ON (c.category_id = cd.category_id)
LEFT JOIN oc_category_to_store c2s ON (c.category_id = c2s.category_id)
WHERE c.category_id = '212' AND cd.language_id = '3' AND c2s.store_id = '0' AND c.status = '1'
/home/bpazar/public_html/catalog/model/catalog/category.php:4
51 (0.073)
SELECT DISTINCT *
FROM oc_category c
LEFT JOIN oc_category_description cd ON (c.category_id = cd.category_id)
LEFT JOIN oc_category_to_store c2s ON (c.category_id = c2s.category_id)
WHERE c.category_id = '223' AND cd.language_id = '3' AND c2s.store_id = '0' AND c.status = '1'
/home/bpazar/public_html/catalog/model/catalog/category.php:4
52 (0.077)
SELECT DISTINCT *
FROM oc_category c
LEFT JOIN oc_category_description cd ON (c.category_id = cd.category_id)
LEFT JOIN oc_category_to_store c2s ON (c.category_id = c2s.category_id)
WHERE c.category_id = '884' AND cd.language_id = '3' AND c2s.store_id = '0' AND c.status = '1'
/home/bpazar/public_html/catalog/model/catalog/category.php:4
53 (0.073)
SELECT DISTINCT *
FROM oc_category c
LEFT JOIN oc_category_description cd ON (c.category_id = cd.category_id)
LEFT JOIN oc_category_to_store c2s ON (c.category_id = c2s.category_id)
WHERE c.category_id = '202' AND cd.language_id = '3' AND c2s.store_id = '0' AND c.status = '1'
/home/bpazar/public_html/catalog/model/catalog/category.php:4
54 (0.073)
SELECT DISTINCT *
FROM oc_category c
LEFT JOIN oc_category_description cd ON (c.category_id = cd.category_id)
LEFT JOIN oc_category_to_store c2s ON (c.category_id = c2s.category_id)
WHERE c.category_id = '177' AND cd.language_id = '3' AND c2s.store_id = '0' AND c.status = '1'
/home/bpazar/public_html/catalog/model/catalog/category.php:4
55 (0.240)
SELECT p.post_id, p.image, p.comments, p.date_created, pd.name, pd.description, pd.meta_title, pd.meta_keywords, pd.meta_description, pd.keyword, pd.tags, a.username, a.firstname, a.lastname
FROM `oc_journal2_blog_post` p
LEFT JOIN `oc_journal2_blog_post_description` pd ON p.post_id = pd.post_id
LEFT JOIN `oc_user` a ON p.author_id = a.user_id
WHERE p.post_id = 48 AND pd.language_id = 3 AND p.status = 1
/home/bpazar/public_html/catalog/model/journal2/blog.php:178
56 (0.070)
SELECT c.category_id, cd.name, cd.description, cd.meta_title, cd.meta_keywords, cd.meta_description, cd.keyword
FROM `oc_journal2_blog_category` c
LEFT JOIN `oc_journal2_blog_category_description` cd ON c.category_id = cd.category_id
WHERE c.category_id = 0 AND cd.language_id = 3 AND c.status = 1
/home/bpazar/public_html/catalog/model/journal2/blog.php:150
57 (0.078)
SELECT p.post_id, p.image, p.comments, p.date_created, pd.name, pd.description, pd.meta_title, pd.meta_keywords, pd.meta_description, pd.keyword, pd.tags, a.username, a.firstname, a.lastname
FROM `oc_journal2_blog_post` p
LEFT JOIN `oc_journal2_blog_post_description` pd ON p.post_id = pd.post_id
LEFT JOIN `oc_user` a ON p.author_id = a.user_id
WHERE p.post_id = 48 AND pd.language_id = 3 AND p.status = 1
/home/bpazar/public_html/catalog/model/journal2/blog.php:178
58 (0.165)
SELECT c.category_id, cd.name
FROM `oc_journal2_blog_category` c
LEFT JOIN `oc_journal2_blog_category_description` cd ON c.category_id = cd.category_id
LEFT JOIN `oc_journal2_blog_post_to_category` p2c ON c.category_id = p2c.category_id
WHERE cd.language_id = 3 AND p2c.post_id = 48 AND c.status = 1
/home/bpazar/public_html/catalog/model/journal2/blog.php:130
59 (2.129)
SELECT product_id
FROM `oc_journal2_blog_post_to_product`
WHERE post_id = 48
/home/bpazar/public_html/catalog/model/journal2/blog.php:368
60 (1.135)
SELECT p.post_id, p.image, p.comments, p.date_created, pd.name, pd.description, pd.meta_title, pd.meta_keywords, pd.meta_description, pd.keyword, pd.tags, a.username, a.firstname, a.lastname
FROM `oc_journal2_blog_post` p
LEFT JOIN `oc_journal2_blog_post_description` pd ON p.post_id = pd.post_id
LEFT JOIN `oc_user` a ON p.author_id = a.user_id
WHERE p.post_id = 48 AND pd.language_id = 3 AND p.status = 1
/home/bpazar/public_html/catalog/model/journal2/blog.php:178
61 (0.168)
SELECT *
FROM `oc_journal2_blog_comments` bc
LEFT JOIN `oc_journal2_blog_post` p ON p.post_id = bc.post_id
WHERE bc.post_id = 48 AND bc.parent_id = 0 AND bc.status = 1 AND p.status = 1
ORDER BY bc.date ASC
/home/bpazar/public_html/catalog/model/journal2/blog.php:445
62 (1.943)
UPDATE `oc_journal2_blog_post` SET views = if (views IS NULL, 0, views) + 1
WHERE post_id = 48
/home/bpazar/public_html/catalog/model/journal2/blog.php:362
63 (0.042)
SELECT *
FROM oc_journal2_blog_post_to_layout
WHERE post_id = '48' AND store_id = '0'
/home/bpazar/public_html/catalog/model/journal2/blog.php:562
64 (0.038)
SELECT *
FROM oc_layout_route
WHERE 'journal2/blog/post' LIKE CONCAT(route, '%') AND store_id = '0'
ORDER BY route DESC LIMIT 1
/home/bpazar/public_html/catalog/model/design/layout.php:13
65 (0.067)
SELECT *
FROM oc_layout_module
WHERE layout_id = '16' AND position = 'column_left'
ORDER BY sort_order
/home/bpazar/public_html/catalog/model/design/layout.php:23
66 (0.069)
SELECT *
FROM oc_journal2_blog_post_to_layout
WHERE post_id = '48' AND store_id = '0'
/home/bpazar/public_html/catalog/model/journal2/blog.php:562
67 (0.070)
SELECT *
FROM oc_layout_route
WHERE 'journal2/blog/post' LIKE CONCAT(route, '%') AND store_id = '0'
ORDER BY route DESC LIMIT 1
/home/bpazar/public_html/catalog/model/design/layout.php:13
68 (0.076)
SELECT *
FROM oc_layout_module
WHERE layout_id = '16' AND position = 'column_right'
ORDER BY sort_order
/home/bpazar/public_html/catalog/model/design/layout.php:23
69 (0.073)
SELECT *
FROM oc_journal2_modules
WHERE module_id = 235
/home/bpazar/public_html/catalog/model/journal2/module.php:5
70 (0.077)
SELECT c.category_id, cd.name
FROM `oc_journal2_blog_category` c
LEFT JOIN `oc_journal2_blog_category_description` cd ON c.category_id = cd.category_id
LEFT JOIN `oc_journal2_blog_category_to_store` c2s ON c.category_id = c2s.category_id
WHERE cd.language_id = 3 AND c.status = 1 AND c2s.store_id = 0
ORDER BY c.sort_order
/home/bpazar/public_html/catalog/model/journal2/blog.php:112
71 (0.072)
SELECT *
FROM oc_journal2_modules
WHERE module_id = 237
/home/bpazar/public_html/catalog/model/journal2/module.php:5
72 (0.074)
SELECT *
FROM oc_journal2_modules
WHERE module_id = 234
/home/bpazar/public_html/catalog/model/journal2/module.php:5
73 (1.430)
SELECT p.post_id, p.image, p.date_created as date, pd.name, pd.description, a.username, a.firstname, a.lastname, a.email, ( SELECT count(*)
FROM `oc_journal2_blog_comments` bc
WHERE bc.post_id = p.post_id AND bc.status = 1 AND bc.parent_id = 0 ) as comments
FROM `oc_journal2_blog_post` p
LEFT JOIN `oc_journal2_blog_post_description` pd ON p.post_id = pd.post_id
LEFT JOIN `oc_journal2_blog_post_to_store` p2s ON p.post_id = p2s.post_id
LEFT JOIN `oc_user` a ON p.author_id = a.user_id
WHERE pd.language_id = 3 AND p2s.store_id = 0 AND p.status = 1 GROUP BY p.post_id
ORDER BY p.date_created DESC LIMIT 0,5
/home/bpazar/public_html/catalog/model/journal2/blog.php:274
74 (0.071)
SELECT *
FROM oc_journal2_modules
WHERE module_id = 236
/home/bpazar/public_html/catalog/model/journal2/module.php:5
75 (0.273)
SELECT bc.comment_id, bc.email, bc.comment, bc.post_id, bc.name, pd.name as post
FROM `oc_journal2_blog_comments` bc
LEFT JOIN `oc_journal2_blog_post_description` pd ON bc.post_id = pd.post_id
LEFT JOIN `oc_journal2_blog_post` p ON p.post_id = bc.post_id
LEFT JOIN `oc_journal2_blog_post_to_store` p2s ON p.post_id = p2s.post_id
WHERE pd.language_id = 3 AND bc.parent_id = 0 AND bc.status = 1 AND p.status = 1 AND p2s.store_id = 0
ORDER BY date desc LIMIT 5
/home/bpazar/public_html/catalog/model/journal2/blog.php:547
76 (0.074)
SELECT *
FROM oc_journal2_modules
WHERE module_id = 238
/home/bpazar/public_html/catalog/model/journal2/module.php:5
77 (0.406)
SELECT pd.tags as tags
FROM `oc_journal2_blog_post` p
LEFT JOIN `oc_journal2_blog_post_description` pd ON p.post_id = pd.post_id
LEFT JOIN `oc_journal2_blog_post_to_store` p2s ON p.post_id = p2s.post_id
WHERE pd.language_id = 3 AND p.status = 1 AND p2s.store_id = 0
/home/bpazar/public_html/catalog/model/journal2/blog.php:513
78 (0.071)
SELECT *
FROM oc_journal2_modules
WHERE module_id = 133
/home/bpazar/public_html/catalog/model/journal2/module.php:5
79 (0.069)
SELECT *
FROM oc_journal2_blog_post_to_layout
WHERE post_id = '48' AND store_id = '0'
/home/bpazar/public_html/catalog/model/journal2/blog.php:562
80 (0.073)
SELECT *
FROM oc_layout_route
WHERE 'journal2/blog/post' LIKE CONCAT(route, '%') AND store_id = '0'
ORDER BY route DESC LIMIT 1
/home/bpazar/public_html/catalog/model/design/layout.php:13
81 (0.074)
SELECT *
FROM oc_layout_module
WHERE layout_id = '16' AND position = 'content_top'
ORDER BY sort_order
/home/bpazar/public_html/catalog/model/design/layout.php:23
82 (0.068)
SELECT *
FROM oc_journal2_blog_post_to_layout
WHERE post_id = '48' AND store_id = '0'
/home/bpazar/public_html/catalog/model/journal2/blog.php:562
83 (0.072)
SELECT *
FROM oc_layout_route
WHERE 'journal2/blog/post' LIKE CONCAT(route, '%') AND store_id = '0'
ORDER BY route DESC LIMIT 1
/home/bpazar/public_html/catalog/model/design/layout.php:13
84 (0.081)
SELECT *
FROM oc_layout_module
WHERE layout_id = '16' AND position = 'content_bottom'
ORDER BY sort_order
/home/bpazar/public_html/catalog/model/design/layout.php:23
85 (0.537)
DELETE
FROM `oc_customer_online`
WHERE date_added < '2019-11-21 04:20:48'
/home/bpazar/public_html/catalog/model/tool/online.php:4
86 (0.077)
REPLACE INTO `oc_customer_online` SET `ip` = '3.234.210.89', `customer_id` = '0', `url` = 'https://www.bpazar.com/COCUK-GELISIMINDE-SPORUN-ONEMI/blog-48', `referer` = '', `date_added` = '2019-11-21 05:20:48'
/home/bpazar/public_html/catalog/model/tool/online.php:6
87 (0.042)
SELECT *
FROM oc_extension
WHERE `type` = 'analytics'
/home/bpazar/public_html/catalog/model/setting/extension.php:4
88 (0.088)
SELECT *
FROM oc_customerpartner_to_customer
WHERE customer_id = '0'
/home/bpazar/public_html/catalog/model/account/customerpartner.php:1460
89 (0.075)
SELECT *
FROM oc_customerpartner_to_customer
WHERE customer_id = '0'
/home/bpazar/public_html/catalog/model/account/customerpartner.php:1460
90 (0.078)
SELECT *
FROM oc_language
WHERE status = '1'
ORDER BY sort_order, name
/home/bpazar/public_html/catalog/model/localisation/language.php:15
91 (0.075)
SELECT *
FROM oc_pointsvalues
/home/bpazar/storage/modification/system/library/cart/cart.php:144
92 (0.251)
SELECT *
FROM oc_cart
WHERE api_id = '0' AND customer_id = '0' AND session_id = '7025f2da74fb2ca3b24e95c36d'
ORDER BY seller_id ASC
/home/bpazar/storage/modification/system/library/cart/cart.php:147
93 (0.085)
SELECT *
FROM oc_extension
WHERE `type` = 'total'
/home/bpazar/public_html/catalog/model/setting/extension.php:4
94 (0.078)
SELECT *
FROM oc_pointsvalues
/home/bpazar/storage/modification/system/library/cart/cart.php:144
95 (0.078)
SELECT *
FROM oc_cart
WHERE api_id = '0' AND customer_id = '0' AND session_id = '7025f2da74fb2ca3b24e95c36d'
ORDER BY seller_id ASC
/home/bpazar/storage/modification/system/library/cart/cart.php:147
96 (0.081)
SELECT *
FROM oc_pointsvalues
/home/bpazar/storage/modification/system/library/cart/cart.php:144
97 (0.080)
SELECT *
FROM oc_cart
WHERE api_id = '0' AND customer_id = '0' AND session_id = '7025f2da74fb2ca3b24e95c36d'
ORDER BY seller_id ASC
/home/bpazar/storage/modification/system/library/cart/cart.php:147
98 (0.077)
SELECT SUM(amount) AS total
FROM oc_customer_transaction
WHERE customer_id = '0'
/home/bpazar/storage/modification/system/library/cart/customer.php:122
99 (0.075)
SELECT *
FROM oc_pointsvalues
/home/bpazar/storage/modification/system/library/cart/cart.php:144
100 (0.072)
SELECT *
FROM oc_cart
WHERE api_id = '0' AND customer_id = '0' AND session_id = '7025f2da74fb2ca3b24e95c36d'
ORDER BY seller_id ASC
/home/bpazar/storage/modification/system/library/cart/cart.php:147
101 (0.072)
SELECT *
FROM oc_pointsvalues
/home/bpazar/storage/modification/system/library/cart/cart.php:144
102 (0.069)
SELECT *
FROM oc_cart
WHERE api_id = '0' AND customer_id = '0' AND session_id = '7025f2da74fb2ca3b24e95c36d'
ORDER BY seller_id ASC
/home/bpazar/storage/modification/system/library/cart/cart.php:147
103 (0.120)
SELECT *
FROM oc_category c
LEFT JOIN oc_category_description cd ON (c.category_id = cd.category_id)
LEFT JOIN oc_category_to_store c2s ON (c.category_id = c2s.category_id)
WHERE c.parent_id = '0' AND cd.language_id = '3' AND c2s.store_id = '0' AND c.status = '1'
ORDER BY c.sort_order, LCASE(cd.name)
/home/bpazar/public_html/catalog/model/catalog/category.php:11
104 (0.120)
SELECT *
FROM oc_category c
LEFT JOIN oc_category_description cd ON (c.category_id = cd.category_id)
LEFT JOIN oc_category_to_store c2s ON (c.category_id = c2s.category_id)
WHERE c.parent_id = '59' AND cd.language_id = '3' AND c2s.store_id = '0' AND c.status = '1'
ORDER BY c.sort_order, LCASE(cd.name)
/home/bpazar/public_html/catalog/model/catalog/category.php:11
105 (0.107)
SELECT *
FROM oc_category c
LEFT JOIN oc_category_description cd ON (c.category_id = cd.category_id)
LEFT JOIN oc_category_to_store c2s ON (c.category_id = c2s.category_id)
WHERE c.parent_id = '69' AND cd.language_id = '3' AND c2s.store_id = '0' AND c.status = '1'
ORDER BY c.sort_order, LCASE(cd.name)
/home/bpazar/public_html/catalog/model/catalog/category.php:11